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Jacqueline Sales
Dr. Jacqueline Sales, BSc., BPhe. ND, Naturopathic Doctor with a special focus in hormonal health and sports medicine. With over 20 years of education and experience in health, wellness and fitness, Jacqueline has a passion for educating and empowering clients and other fitness professionals to make the most impactful and accurate supplement choices to meet their health and fitness goals.
Jacqueline studied Naturopathic Medicine for 4 years at the Canadian College of Naturopathic Medicine and holds a bachelor's degree in physical health and education and Life Science from Queen’s University. She is also a fitness coach and certified Schwinn cycling instructor.
When Jacqueline is not researching, writing, and vetting good quality natural health products as the Director of Product Training at Vitacoach, she is running, cycling, or lifting weights, enjoying a Lagree pilates class or playing beach volleyball.
Daily Routine
Morning
Water, ginger, turmeric and lemon shot, and probiotics. Morning espresso. Preworkout and creatine on training days.
With Breakfast
Whey protein (post workout), iron, vitamin C and fish oil.
Snack
Protein bar or a whey protein smoothie.
Before Bed
Magnesium glycinate and sometimes melatonin.
Weekly Workout Routine
Monday
Cardio
Tuesday
Pilates
Wednesday
Legs
Thursday
Upper Body
Friday
Cardio
Saturday
Legs
Sunday
Cardio
Goals
I make it a priority to move my body every single morning, primarily for my mental well-being and to maintain both my cardiovascular fitness and muscle mass. My daily training is not just about physical appearance but about becoming the best version of myself, staying youthful, and keeping up with my kids. It's all about staying strong for them and for my own long-term vitality. I stay active by playing volleyball and continuing my dance training, with future fitness goals that include running a triathlon again and, one day, completing the New York Marathon.
